SelfStudioGet the appFree subliminal
Sleep Subliminal
Soft sleep affirmations under brown noise. Press play and let go.
Brown noise+ Delta
Your sleep subliminalI fall asleep easily and peacefully.
0:00Headphones on
Sound
Binaural beatDrifting off, sleep
Mix
Stacks copies of each affirmation for a denser whisper at the same volume.
Sleep timer
Voice changes apply from the next line.
Your affirmations
8Save it and play with your screen lockedSelfStudio for iPhone→Plays while this tab is open. Want it saved and playing with your screen locked? Get the app
How to use this one
Start it as you get into bed with the volume low. Brown noise masks the voice best for sleep, and the delta layer needs headphones. Use the sleep timer in Settings so it stops on its own.
Questions
Can I listen to a sleep subliminal all night?
In the browser, keep the tab open and the screen on, and set the timer. For overnight playback with the screen locked, use the SelfStudio app.
Brown noise or rain for sleep?
Both work. Brown noise is deeper and hides the voice more completely, rain feels more natural. Pick the one you would happily fall asleep to.